Basic Kundalini Yoga
Here I will attempt to outline Kundalini Energy and how you can start to activate it by using some basic Kundalini Yoga:
Kundalini Yoga could be described as the process of self-healing; it is the privilege of every human being. Self-healing is not a miracle, nor is it a question of being able to do something that another person cannot. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union – that is the science of Kundalini Yoga.
Yoga means "yoke," or "union and practicing Kundalini Yoga Provides us with the scientific technology for merging, or yoking, our individual consciousness, and creating a divine union. The goal of Kundalini Yoga is to give you a hands-on experience of your highest consciousness.
Kundalini Yoga, the yoga of awareness, is the "instruction manual" that we need to live a healthy, peaceful, fulfilling and conscious life. Kundalini yoga is the ancient technology for happiness, and it provides this happiness by balancing the glandular system, strengthening the nervous system, and enabling us to harness the energy of the mind and emotions, so we can be in control of ourselves rather than being controlled by our thoughts and feelings. It increases our radiance and the impact we have on others, it promotes a general sense of relaxation and well being, it promotes emotional balance and intuition, it helps to eliminate negative habit patterns. In short, the benefits impact all aspects of our physical, mental, and spiritual being.
Kundalini Yoga is a very complete science,and deals with the physical body, the triad of body-mind-spirit, and the subtle energies of the body, such as prana (life energy) and the chakras (energy centres of the body). It works on these different aspects of our being by using mental focus, breathing techniques, mantras (sound vibrations), postures (body positions), mudras (hand positions) and relaxation to scientifically provide a more happy, healthy and holy way of life for each person who practices it.
It has been said that with Kundalini Yoga there is no such thing as "past". Past experiences are recorded in our subconscious mind and on a daily basis they effect our actions and outlook on life, Kundalini Yoga cleans our subconscious mind so that we are no longer "victims" of the past.
The Ascencion, (representing the vision of enlightenment, or God head).
In addition, Kundalini Yoga is the best yoga for the everyday person, since it give results in the shortest time without requiring that we live an ascetic life, removed from the day-to-day world. We are changing from the Piscean Age (the last 2000 years) to the Age of Aquarius, and Kundalini Yoga is the perfect tool for this new age. In the past religious leaders and prophets shared their experiences of God with people, but individuals did not experience Higher Consciousness directly themselves. In the Age of Aquarius, people want to have a personal experience of Higher Consciousness. We can experience this within ourselves and achieve self-healing and self-mastery through the connection with our own soul provided by Kundalini Yoga.
My personal learning involved the Kundalini Energy and the activation of the Chakras as written in the Tantra’s. Reading and learning the teachings for Reiki, The Dr Usui traditional method, and consequentially becoming a second-degree practitioner further enhanced my learning.